Problems with male potency can lead to the breakdown of relationships. The well-being of the couple depends to a large extent on the quality of the sexual component of life together. Therefore, it is so important to monitor sexual health.
Many drugs have been created to increase libido and male potency, but their effectiveness and overall benefits to the male body are no more (and sometimes less) than the effectiveness of natural libido-boosting remedies, in particular, products known foods.
What food improves potency? The answer to this question has interested humanity for many years. People have long been looking for products and product combinations that solve the problem of lack of potency. Even a whole cooking direction was created, which is called "love-erotic". Aphrodisiacs is another name for products in this category. These products, in addition to improving potency, have a beneficial effect on the entire body as a whole, rejuvenating it and increasing attractiveness.
Kashi
Tasty and healthy cereals, a hearty and nutritious breakfast, it would seem, have nothing to do with sexual desire, but in fact, cereals are no less useful for men's health and potency. Many cereals contain androsterone - a special hormone that increases male libido, so eating porridge for breakfast is good not only for general health, but also for increasing libido and sexual activity.
raw oysters
Oysters are an aphrodisiac known to many: the higher zinc content in oysters stimulates the production of the hormone testosterone and increases the number of sperm. Also, oysters contain dopamine - a special hormone that increases libido. Raw oysters are especially delicious with fresh lemon juice.
bananas
Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. Additionally, bananas are an excellent source of potassium and the B vitamin riboflavin, which boost a person's energy levels and increase stamina and stamina.
Avocado
The beneficial properties of avocados for men's health have been known for centuries: the Aztecs, for example, valued this fruit precisely for its ability to increase libido. Avocados contain a large amount of folic acid, which stimulates the breakdown of proteins and provides the body with the necessary energy. In addition, avocados are an excellent source of vitamin B, which stimulates the production of male hormones, and potassium, elements that increase libido in men and women.
Almond
Almonds are one of the best sources of fatty acids needed to maintain normal health. Fatty acids are involved in the production of male hormones, and the sweet smell of almonds has an arousing effect (that is why sensual notes of almond oil are often found in perfume compositions). It is best to use fresh, unsalted, and unroasted almonds.
Eggs
However, it would seem that, far from being the sexiest product, eggs are the richest source of vitamins B6 and B5, which balance the level of male hormones and help combat stress, both of which are important for improving potency. masculine. The required amount of B vitamins is found not only in chicken eggs, but also in the eggs of any other bird species.
Liver
A useful source of glutamine - cellular "fuel" for the immune system, the liver increases male libido. By adding a little liver to the diet, the benefits of this product can be appreciated very soon. It is best to use well-fried liver.
figs
Figs contain a large amount of amino acids that increase libido and enhance male potency. In addition, sweet and juicy figs are not only healthy, but also pleasant.
Garlic
The pungent smell of garlic is not capable of arousing sexual desire, but garlic, nevertheless, is an excellent dietary supplement to increase libido. Garlic contains allicin, a substance that increases blood flow to the genitals and is therefore extremely beneficial for men's health.
Chocolate
Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound believed to induce feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances that are essential for general health and the immune system.